Applebee's Allergen Menu, Gluten Free, Dairy Free Meals 2025

Eating outside is always a problem if you have food allergies. But Applebee’s makes it easier for their customers with their allergen menu. This menu list is important for you if you are going to visit a restaurant. Applebee’s allergen menu will help you enjoy safe foods while avoiding allergies like gluten, dairy, soy, nuts, and more.

Whether you are looking for gluten-free or dairy-free options, Applebee’s has a variety of options for everyone. They care for their customers, and that’s why they provide clear details on ingredients and allergens in dishes.

Applebee’s allergen menu is prepared with the help of professionals and is regularly updated, so it is a good source for those who have food sensitivities. If you want to know more about the menu, prices, and allergen details, read the blog till the end.

Applebee’s Allergen Menu

Here is the list of Applebee’s allergen menu, which helps you understand the ingredients and allergens used in the food. This helps you select a safe meal for you.

Menu Item	Common Allergen
Oriental Chicken Salad	Gluten, Dairy, Nuts
Grilled Chicken Caesar Salad	Gluten
Fiesta Lime Chicken	Dairy, Nuts
Bourbon Street Chicken & Shrimp	Dairy, Nuts
Chicken Tenders	Nuts
Riblet Basket	Nuts
Classic Broccoli Chicken Alfredo	Dairy
Shrimp Wonton Stir Fry	Shellfish
Double-Glazed Baby Back Ribs	Dairy
Sirloin Stir Fry	Dairy, Nuts
Applebee’s Riblets	Nuts
Three-Cheese Chicken Penne	Dairy
Chicken Tenders Platter	Dairy, Nuts
Hand-Battered Fish & Chips	Fish
Cedar Grilled Lemon Chicken	Dairy
Bruschetta Chicken	Dairy
Crispy Chicken Tenders Basket	Nuts
Shrimp ‘N Parmesan Sirloin	Dairy
Oriental Grilled Chicken Salad	Nuts
California Shrimp Salad	Fish
Chicken Fajita Rollup	Dairy
Blackened Cajun Salmon	Fish
Chicken Quesadilla Grande	Dairy
Southwest Chicken Bowl	Dairy
Chicken Fajita Bowl	Dairy
Homestyle Chicken Bowl	Dairy
Baked Haddock	Fish
Grilled Shrimp Skewer	Fish
Spinach & Artichoke Dip	Dairy
Mozzarella Sticks	Dairy
Garlic Mashed Potatoes	Dairy

Applebee’s cares for its customers, and that’s why it offers a detailed allergen menu that can help guide your dining choices. Here is a quick look at allergens in some popular menu dishes:

Oriental Chicken Salad (Contains gluten, dairy, and nuts)
Grilled Chicken Caesar Salad (Contains gluten)
Fiesta Lime Chicken (Contains dairy and nuts)
Bourbon Street Chicken and Shrimp (Contains gluten)
Chicken Tenders (Contains nuts)
Shrimp Wonton Stir Fry (Contains fish)
Double-Glazed Baby Back Ribs (Contains nuts)
Hand-Battered Fish and Chips (Contains fish)

Understanding Food Allergies and Intolerances

People face food allergy problems when their body’s defense system reacts against some proteins in food. On the other hand, food intolerances only cause stomach issues, and in this case, the immune system is not involved.

It is good to know the difference between these two, as this will help you take care of your health when you are eating out.

Common Food Allergens:

Milk (Found in all dairy products)
Eggs (Common in baked goods, sauces, and dressings)
Fish (includes shellfish like shrimp, crab, and lobster)
Tree Nuts (Almonds, walnuts, pecans, and cashews)
Peanuts (A legume, not a tree nut, found in many products)
Soy (Often present in processed foods, including soy sauce and tofu)
Wheat (A key ingredient in bread, pasta, and cereal)

Food Intolerances vs. Food Allergies:

Food Intolerances: These are not harmful to your immune system, but they cause problems like bloating and gas. For example, if you are lactose intolerant, your body will face problems like breaking down milk sugars. If you are gluten intolerant, your body feels uncomfortable after eating food made with wheat.

Understanding the difference between allergies and intolerances is very important when going outside for food, especially in restaurants. This will help you choose food that will be good for your health.

How to Use Applebee’s Allergen Menu Safely?

To use Applebee’s allergen menu safely, just clearly talk with your server in the restaurant and give him instructions about the food you can’t eat. Before giving an order, ask clear questions about how your meal is prepared and what ingredients they will use in your food.

This way, your server will understand your needs. Ask about cross-contamination, too. Things like grills, fryers, or utensils might have tiny bits of allergens if they are shared. If you are very sensitive, then try to ask them to prepare your food separately.

It is also good to carry your medicines with you if you are going outside in restaurants. Because, in some cases, people with severe allergies can face problems. Also, try to visit during less busy hours so the restaurant staff has more time to understand your requirements and prepare your meal.

Applebee’s Allergen-Friendly Options

Applebee offers various options for the guest and also provides dietary restrictions, which include gluten-free, dairy-free, and nut-free dishes. If you have any problems related to allergens or other things, then ask the staff when you give your order. Here are some options provided:

Gluten-Free Options

Grilled Proteins: Chicken, steak, and shrimp are typically gluten-free.
Salads: There are tasty options for salad, like house salad or Caesar salad.
Side Dishes: Also, get some steamed vegetables like French fries and rice, which are gluten-free.

This is necessary to confirm the following options and to avoid cross-contamination.

Dairy-Free Choices

Grilled Proteins: Grilled chicken, steak, and shrimp are dairy-free.
Salads: Many salads can be made dairy-free by selecting non-dairy dressings like vinaigrette.
Side Dishes: Steamed vegetables and French fries are typically dairy-free.

Confirm that you can inform your server about the ingredients that are not good for your health and other restrictions.

Nut-Free and Seed-Free Dishes

They did not contain a specific nut-free or seed-free menu, but many dishes can be adopted.

Grilled Proteins: Chicken, steak, and shrimp are naturally nut- and seed-free.
Salads: Avoid nuts, seeds, and croutons for a safe nut- and seed-free meal.
Side Dishes: Steamed vegetables and French fries are generally nut- and seed-free.

Other Allergen Considerations

Soy: Most of the items have soy, but they also offer soy-free options by asking the staff.
Shellfish: Applebee’s have different seafood options, so ask them about shellfish allergies to protect them from cross-contamination.
Egg: Various items contain eggs, but you can ask for egg-free options, including side dishes or desserts.

Conclusion

Dining out with your friends and family members is an amazing idea, but be careful if you have an allergy to food ingredients. Applebee’s offers various options for your safety with dietary restrictions. If you want to stay healthy and enjoy meals outside, then be informed about food allergies. Also, tell the staff about dietary restrictions, and it will let you enjoy a safe and tasty meal.

FAQs

Yes, Applebee provides an allergen menu to help guests with food allergies make informed choices.

Yes, you can customize your order. Communicate your allergies to your server, and they can assist you in making safe choices.

Of course, you can also get many gluten-free options at Applebee’s, such as grilled proteins, salads, and certain side dishes. They are special for those who have allergies. You just have to inform the hotel staff about your allergies.

You just have to inform the staff about your allergies and select the best meal that is healthy for you.

Applebee’s Allergen Menu, Gluten Free, Dairy Free Meals